Both eczema and psoriasis are skin conditions that can cause itchiness, redness, and irritation, often affecting a person’s comfort and confidence. While medical treatments exist, many people prefer to explore natural remedies that soothe the skin without harsh side effects. If you’re looking for gentle, holistic ways to manage your symptoms, this article will guide you through effective natural treatments for eczema and psoriasis.
Understanding Eczema and Psoriasis
Before diving into natural treatments, it’s important to understand what these conditions are and how they differ.
- Eczema (Atopic Dermatitis):
Eczema is a chronic skin condition that causes dry, itchy, and inflamed patches of skin. It often appears in children but can continue into adulthood. Common triggers include allergens, stress, harsh soaps, and changes in weather. - Psoriasis:
Psoriasis is an autoimmune disorder that speeds up the life cycle of skin cells, causing them to build up rapidly. This results in thick, scaly patches (plaques) that can be itchy or painful. Psoriasis often appears on elbows, knees, scalp, and lower back.
While both conditions cause inflammation and discomfort, eczema is mainly allergy-related, while psoriasis is autoimmune. However, both benefit from natural care that supports skin health and reduces inflammation.
1. Moisturize Regularly with Natural Oils
Keeping your skin moisturized is one of the most important steps in managing eczema and psoriasis naturally. Dry skin worsens irritation and itching, so using natural oils can help lock in moisture and protect your skin’s barrier.
Best Natural Moisturizers:
- Coconut Oil: Contains fatty acids and anti-inflammatory properties that calm redness and reduce itching.
- Shea Butter: Rich in vitamins A and E, it deeply hydrates dry patches and restores elasticity.
- Jojoba Oil: Closely resembles the skin’s natural sebum, making it an excellent non-greasy moisturizer.
- Olive Oil: Helps soften rough, scaly skin and provides antioxidants for healing.
Tip: Apply oil immediately after a shower while your skin is still damp to seal in hydration.
2. Use Oatmeal Baths for Soothing Relief
Oatmeal baths are a classic remedy for itchy, inflamed skin. Colloidal oatmeal (finely ground oats) forms a protective barrier on the skin, helping it retain moisture while calming irritation.
How to Use:
- Add 1–2 cups of colloidal oatmeal to warm (not hot) bath water.
- Soak for 15–20 minutes.
- Pat your skin dry gently and apply a natural moisturizer.
Why it works: Oatmeal contains compounds called avenanthramides that reduce itching, redness, and inflammation—perfect for both eczema and psoriasis flare-ups.
3. Manage Stress Naturally
Stress is one of the biggest triggers for both eczema and psoriasis flare-ups. When you’re stressed, your body releases hormones like cortisol that can increase inflammation and worsen skin conditions.
Natural Stress-Relief Techniques:
- Meditation and Deep Breathing: Helps calm your mind and reduce anxiety.
- Yoga and Stretching: Improves blood flow and encourages relaxation.
- Walking or Nature Time: Being outdoors helps regulate mood and stress hormones.
- Journaling or Creative Hobbies: Expressing feelings through writing or art can reduce emotional tension.
Tip: Even just 10 minutes of relaxation daily can make a noticeable difference in your skin health.
4. Eat an Anti-Inflammatory Diet
Your diet plays a major role in your skin’s appearance and overall health. Eating anti-inflammatory foods can reduce flare-ups and promote healing from within.
Foods That Help:
- Fruits and Vegetables: Especially berries, leafy greens, and carrots, rich in antioxidants.
- Fatty Fish: Salmon, sardines, and mackerel are high in omega-3 fatty acids that reduce inflammation.
- Nuts and Seeds: Walnuts, flaxseeds, and chia seeds support skin barrier function.
- Probiotic Foods: Yogurt, kefir, sauerkraut, and kimchi help balance gut bacteria, which affects skin health.
- Turmeric: Contains curcumin, a natural anti-inflammatory compound.
Foods to Avoid:
- Processed foods
- Sugary snacks and drinks
- Red meat and fried foods
- Dairy (if you’re sensitive to it)
- Alcohol
Tip: Try keeping a food diary to identify which foods trigger your symptoms.
5. Try Aloe Vera Gel for Cooling Relief
Aloe vera is a natural healer known for its soothing, cooling, and moisturizing effects. It’s especially effective for calming itchy, inflamed skin caused by eczema or psoriasis.
How to Use:
- Extract fresh gel from an aloe vera leaf or use organic aloe vera gel from a trusted brand.
- Apply a thin layer directly to affected areas.
- Let it absorb naturally—no need to rinse off.
Aloe vera helps reduce scaling, redness, and itching while promoting new skin growth.
6. Use Apple Cider Vinegar (ACV) Carefully
Apple cider vinegar has antibacterial properties that may help restore the skin’s natural pH balance. However, it must be diluted before use to prevent irritation.
How to Use:
- Mix 1 part apple cider vinegar with 3 parts water.
- Apply gently to the skin using a cotton ball.
- Rinse after a few minutes and apply moisturizer.
Note: Avoid using ACV on cracked or bleeding skin—it can sting. Always patch-test first.
7. Stay Hydrated and Maintain Healthy Habits
Drinking enough water supports your skin’s ability to heal and stay moisturized from within. Aim for at least 8 glasses a day, and include hydrating foods like cucumber, watermelon, and oranges in your diet.
Other Helpful Habits:
- Get enough sleep (7–8 hours daily)
- Avoid scratching your skin
- Wear loose, cotton clothing
- Use fragrance-free soaps and detergents
- Keep indoor air moist with a humidifier
8. Herbal Remedies for Skin Healing
Some herbs are known for their anti-inflammatory and healing properties that can support natural treatment.
Top Herbal Options:
- Chamomile: Helps calm irritated skin and reduce redness.
- Calendula: Promotes healing and soothes inflammation.
- Neem: Has antifungal and antibacterial benefits, useful for eczema-prone skin.
- Turmeric Paste: Applying a turmeric and honey mixture can reduce flare-ups and brighten the skin.
Always do a patch test before applying herbal remedies to ensure your skin doesn’t react negatively.
9. Sunlight Therapy (in Moderation)
Short periods of natural sunlight exposure can help slow down the rapid skin cell growth associated with psoriasis and boost vitamin D levels, which support healthy skin.
Tips:
- Expose affected areas to sunlight for 10–15 minutes a few times a week.
- Avoid overexposure or midday sun to prevent burns.
- Always apply natural sunscreen to unaffected areas.
Moderate sunlight can help improve symptoms, but too much UV exposure may worsen irritation—balance is key.
10. When to Seek Medical Help
While natural remedies can help manage symptoms, sometimes eczema and psoriasis require medical support. If your symptoms are severe, spreading, or causing infection, see a dermatologist. They may recommend topical creams, light therapy, or other medications alongside your natural care routine.
Conclusion
Learning how to treat eczema and psoriasis naturally is all about balance—nourishing your body, protecting your skin, and managing stress. With consistent care, a gentle skincare routine, and the right diet, you can significantly reduce flare-ups and restore comfort to your skin. Remember, every person’s skin is different, so it may take time to find which natural remedies work best for you.
Frequently Asked Questions (FAQs)
1. Can eczema and psoriasis be cured permanently?
No, both conditions are chronic and don’t have a permanent cure. However, with natural remedies, lifestyle changes, and proper skincare, symptoms can be greatly reduced and managed effectively.
2. Are essential oils safe for eczema and psoriasis?
Some essential oils like lavender or tea tree can help, but they should always be diluted with a carrier oil (like coconut or jojoba) to avoid irritation.
3. Can stress really cause flare-ups?
Yes. Stress triggers hormone changes that increase inflammation, leading to flare-ups in eczema and psoriasis. Managing stress through relaxation and mindfulness can help control symptoms.
4. Is it safe to use aloe vera daily?
Yes. Aloe vera can be used daily to soothe dry, itchy, or inflamed skin. Always choose pure, organic aloe gel without alcohol or added fragrance.
5. Which natural remedy works fastest?
Results vary, but many people find oatmeal baths, aloe vera, and coconut oil provide immediate soothing relief for itching and redness.
